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Yoga Poses for Runners

Yoga Poses for Runners

BY: Keri Mandell  Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This tightness/immobility can lead to pain up the body and along the spine. So being able to lengthen, open, and stretch these areas is important. Yoga will not only help a runner’s performance, but it will also help them prevent injuries and keep them healthy &…

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Why You Should Start Yoga: Become the best athlete you can be by adding a yoga regimen to your routine!

Why You Should Start Yoga: Become the best athlete you can be by adding a yoga regimen to your routine!

Why You Should Start Yoga Become the best athlete you can be by adding a yoga regimen to your routine!  — By: Keri Mandell  Have you had a chance to view my LIVE yoga sessions on the Headsweats Facebook page? If not, check out my videos on the Headsweats Youtube channel! You won’t regret it and they’re FREE. Yoga for runners:  Session 1  Session 2 Session 3 More to come!    For me, yoga and running have always gone hand in…

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Ambassador Story: A Decade in Review

Ambassador Story: A Decade in Review

Ambassador Story: A Decade in Review By: Keri Mandell Ten years ago, I was twenty-eight, married, living in Boston, and working in Brookline Public School. Such as in life, there were good times and bad. Over the last decade, my life has changed pretty dramatically. After having cancerous cells removed from my cervix and learning I could never have kids, I became deeply depressed. Soon after, my dad and stepmom had learned that they too had terminal cancer. All this…

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