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Yoga Poses for Runners

Yoga Poses for Runners

BY: Keri Mandell  Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This tightness/immobility can lead to pain up the body and along the spine. So being able to lengthen, open, and stretch these areas is important. Yoga will not only help a runner’s performance, but it will also help them prevent injuries and keep them healthy &…

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BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.     What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…

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Training Tips to Stay Motivated in the Winter

Training Tips to Stay Motivated in the Winter

Winter running can be tough especially when it comes to braving cold temperatures. Those less than ideal conditions on the roads/trails can make it very difficult to find the motivation to get out the door. I struggle with this too but I’ve learned some helpful tricks to continue enjoying the great outdoors year-round. Dress the part Set yourself up for success with the proper apparel and equipment by planning ahead. If you run in the dark make sure you have…

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Holiday Training Tips to Keep You on Track

Holiday Training Tips to Keep You on Track

The holidays tend to be tricky to navigate but when you’re an athlete, it takes it to another level. Fitting into your jeans after the ball drops is not your main fear but making sure you’re still on track when it comes to reaching your training goals is. This battle doesn’t have to be fought alone! Headsweats wants to help where we can. We’re so fortunate to have a superb network of athletes that love sharing their wealth of knowledge from experience,…

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Power Breakfast Goals!

Power Breakfast Goals!

Repeat after me…Breakfast is the most important meal of the day! Isn’t that something that has been following each of us around our entire lives? Truth be told, there is a lot of merit to the concept and athlete’s around the world swear by the mantra. Check out this great power breakfast recipe from our very own account manager, Magui. “I like to follow a metabolic efficiency diet where I eat high in fat, protein and fiber, and low in…

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Headsweats Ambassador Program Accepting Applications for 2017!

Headsweats Ambassador Program Accepting Applications for 2017!

Headsweats is currently looking for athletes of all ages and abilities who use and are passionate about the Headsweats brand to be a part of their 2017 Ambassador team! HEADSWEATS AMBASSADOR APPLICATION Each year, Headsweats carefully selects 30 athletes to represent the brand as ambassadors and spokespeople during training, racing, and on social media. Our Ambassadors are part of our extended family, and they have a passion for what they do and a love for the Headsweats brand and message. Headsweats…

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