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Power Breakfast Goals!

Power Breakfast Goals!

Repeat after me…Breakfast is the most important meal of the day! Isn’t that something that has been following each of us around our entire lives? Truth be told, there is a lot of merit to the concept and athlete’s around the world swear by the mantra. Check out this great power breakfast recipe from our very own account manager, Magui.

USA Triathlon Level II Certified Coach and METS

“I like to follow a metabolic efficiency diet where I eat high in fat, protein and fiber, and low in carbs. This way of eating not only helps me control my weight and body composition, but it teaches my body how to utilize fat as fuel and not depend on carbs, which we do not have nearly as much stored in our bodies as we do fat. As an endurance athlete, fueling with fat, I can go longer, with more energy and with a lot less GI distress issues than fueling with carbs.

But this is not just a way for me to eat while I train, this is an everyday diet that followed regularly will teach my body to fuel using the stored fat.

So this breakfast is ideal for anyone who wants a high protein, sweet delicious meal that will keep you satisfied for hours. I make it every day before going to work and even on the weekend before a long bike ride or ski session. It’s super easy to take along with you too! You can eat it cold, or warm it up in the microwave and voila!”

Ingredients:

1/2 cup Milk (I like to use soy but choose whatever you like better)
2 Scoops Whey Protein (I like the women’s Aria vanilla protein)
1 Tbsp Natural peanut butter (the one with just peanuts and salt, nothing else, no sugar added)
1 Tbsp Unsweetened Coconut Flakes

Optional: 

0.5 Tbsp Chopped Walnut (Almonds or pecans)
3-4 sliced fresh strawberries

Mix the milk and whey first until it blends well. Then add the peanut butter and heat up for 1 min in the microwave.
Add the coconut flakes and if you want walnuts and strawberries.

Grab a spoon and enjoy!
I like to take this with my morning cup of coffee.

This recipe prepared with the walnut and strawberries (as pictured) provides:

Servings: 1
300 calories, 22g Protein, 19g Carbohydrates, 7g Fiber, 10g of Sugar and 16g of Fat.

 

Headsweats Ambassador Program Accepting Applications for 2017!

Headsweats Ambassador Program Accepting Applications for 2017!

Headsweats is currently looking for athletes of all ages and abilities who use and are passionate about the Headsweats brand to be a part of their 2017 Ambassador team!

HEADSWEATS AMBASSADOR APPLICATION

Each year, Headsweats carefully selects 30 athletes to represent the brand as ambassadors and spokespeople during training, racing, and on social media. Our Ambassadors are part of our extended family, and they have a passion for what they do and a love for the Headsweats brand and message. Headsweats Ambassadors receive yearly benefits including:

• Headsweats headwear to train and compete in year-round
• A unique discount code to share with friends, family and those you meet when training and racing
•A profile on Headsweats’ website and exposure on Headsweats’ social media channels
•Knowledge of  new products and news before anyone else

ambassador-header-2016

We will be accepting applications for our 2017 Ambassador program through January 31, 2017. Since we receive such a high volume of applications each year, we will not be responding individually to each application. All selected 2017 Ambassadors will be notified mid-February via e-mail. If you think you would be a good fit for the Headsweats Ambassador program, please fill out an application HERE!

We look forward to reading your applications, and thank you for supporting Headsweats!

Sincerely,
The Headsweats Team

 

The “Next Big Thing”

The “Next Big Thing”

Sherpa John
Sherpa John

by “Sherpa” John Lacroix

I started running Ultramarathons in 2005, and at the time my family and friends all thought it was just “the next big thing” on my list of things to take on. They truly felt like I would run a few ultras, accomplish my goals and then move on to the “next big thing.” To this day, nothing can be further from the truth. Ultrarunning has become “THE THING” in my life. It has brought me a wealth of experiences, knowledge, and metaphors to use in my everyday life. Ultrarunning is hard though. No really, not just from a training and racing perspective, but from a mental perspective. We give so much to do what we do. We sacrifice time with our immediate family and friends. We miss out on BBQ’s…or choose to run the 30 miles to the BBQ and arrive late. The training, the sacrifices, the racing; it all can be very taxing on an ultra runner.

DNF’s in our sport are inevitable. For the first many years that I ran ultras I crossed the finish line of everything. Until I finally DNF’d. Suddenly, Did Not Finish turned into Did Nothing Fatal. It became OK to walk away from a race. Mostly because after 35 ultras, I had nothing left to prove. I lost my direction. Lost my drive. I had run so much and ran in so many races and events (Western States, Leadville, Vermont, Massanutten, Barkley) that I was running out of any real reason to train or strive for better. I grew complacent with my training and I eventually burned out. I attempted the Grand Slam of Ultra Running in 2010 and after being so incredibly undertrained, I out at Leadville. I returned to Leadville in 2011 and finished the race, but DNF’d others. In 2012, I finally realized at mile 66 of the Bighorn 100, that I needed a break. I was burnt out, looking for purpose, reason, and drive…so I walked away. I took 5 months off from Ultra running and did NO RUNNING at all. I ballooned to 185 pounds and started to look for “it” again.

Finally, at the end of 2012, I had the itch again. I set a Big Hairy Audacious Goal (BHAG) to lose 25 pounds and return to Vermont to finish my 5th Vermont 100. Not only did I lose the weight, but I set a Personal Best for 100-miles in under 23 hours. So 2014 was a no brainer, return to Big Horn and get redemption there as well. If nothing else, to get a Hardrock qualifier to continue my quest of bucket list races. Below is a short film chronicling my journey. Click to watch:

Sherpa John

Headsweats Ambassador ‘GingerMantra’ Tackles her First Marathon

Headsweats Ambassador ‘GingerMantra’ Tackles her First Marathon

“I want to be stronger, I want to be healthier and I want to be a better athlete”

On Sunday February 23rd, Headsweats Ambassador Tambra Means, aka ‘Ginger Mantra,’ ran her first marathon in Jacksonville, FL at the 26.2 with Donna to Finish Breast Cancer. Everyone’s first marathon is a huge milestone – one we all remember because it empowers us to realize we’re capable of so much more. It fuels our spirit to sign up for another race, an even longer one, and pushes our muscles and minds to go farther. In her own words, here’s a play-by-play of Tambra’s first-ever marathon:

TambraMeansThe race weekend started like most, we hit the road early to get to the Expo that would be held at the Prime Osborn Convention Center, to pick up our race day packets and bibs and checkout the other Expo offerings by running gear companies that were there. We arrived shortly after lunch on Saturday and headed straight to grab our packets and I was excited to see my fellow #RunDONNA Ambassador Marcia before heading into the exhibit hall. Note – My Race Recap 2 will be coming next week which I will highlight my amazing opportunity as one of the 2014 #RunDONNA Ambassadors. This race had been my first half marathon, which I ran in February of 2013 and I really loved the display of support for breast cancer patients and families that they offer for runners to be a part of. There are huge signs that are relocated on race day to the Memorial Mile on Jacksonville Beach and also a large garbage truck painted pink that we all get to sign and it is parked along the course. Sometimes the things we see are a bit emotionally overwhelming, but they bring out the huge heart of all the runners in our communities.

PreMarathon

Inclement weather prevented me from finishing my 26.2 miles and we were stopped at mile 24 and bussed to the finish. Though I was just 2 miles shy of my completing my first marathon, I learned much about myself and know what I need to work on to be prepared to finish my next marathon. I am still searching for that special race and hope to be able to check “marathon” off my bucket list in 2014!

Read more about Tambra’s first marathon on her blog here.

Unicycle Across Alabama

Unicycle Across Alabama

Lauren Schifano is embarking on a unicycle trek across Alabama and it’s just 1 week away. Want to know more? Read her blog post on her exciting adventure!

Wow.

As of right now, I am exactly one week away from embarking on a unicycle trip across the state of Alabama to raise awareness for childhood obesity. It still does not seem real. Only four months ago the flicker of a dream ignited into this beautiful reality. I cannot attempt to separate my preparations for this trek from the amazing support I have received both near and far, from individuals and groups. Planning this has taught me so much about how truly wonderful people are.

Why?: Raise Awareness for Childhood Obesity, Raise Money for Louie’s Kids (Check them out at Louieskids.org), Raise Awareness for Sharing the Road with Bikes (and UNICYCLES ^^)

Formative Stage: The first month of preparations (after I convinced everyone that I was indeed serious and of a sound mind) involved reaching out for sponsorship and the beginning stages of a training regimen. Headsweats, Clif Bar & Co., Borden Dental, and Osa’s Garden (the wonderful health food store that I work in) were enthusiastic to get on board. Without you and the fantastic individuals who have donated their time, talents, money, and energy this would not be possible.

All of you gave me hope and the drive to keep pushing on.

Training: Considering that I started my training regimen only riding 5-8 miles per day… I can say that it has truly come a long way! Since these first weeks, training has involved back to back long rides of not less than 18 miles. I also included running and walking a few times per week to help with cardio conditioning. My goal on the trip is to ride approximately 40 miles per day, allowing me to reach my destination within 12 days after the start date, August 4.

The Trek and the TEAM: Thanks to the efforts of Dane Trelles, Unicycle Across Alabama has a set route that will take us from Florence, AL to Gulf Shores, AL (roughly 400 miles). Stops will be made in various cities to spread awareness for childhood obesity and the message of healthy and active living. We will be overnighting in Huntsville, Arab, Birmingham, Clanton, Montgomery, Greenville, Brewton, Bay Minette, and Gulf Shores. We will mostly be camping along the way, but a few wonderful people have already opened their homes to us. But who is this we?! I will have three drivers over the course of the trip to assist in hauling camping equipment in the sag wagon. The first leg of the journey is crewed by none other than my wonderful mother, Debbie Schifano, who will take me as far as Birmingham. The second leg will be crewed by my very close friend and ultra-marathoner, Steven Davis. My uncle, Tony Schifano, will be meeting us up in Montgomery to finish off the trip. Another very important member of the team is Wieland Claes. Wieland will arrive tomorrow from Belgium to ride a bicycle alongside me for the extent of the journey.

It is our unified goal to raise awareness to the issue of childhood obesity and how it can be mitigated. We hope to teach individuals the connection between body and mind, the importance of activity and nutrition, and the special balance that one needs in unicycling and in life. 🙂 We are very proud to be giving all proceeds from this trip to Louie’s Kids, who create individual programs for children and adolescents battling childhood obesity. Louie’s Kids, located in Charleston, South Carolina, serves the nation with great passion without expecting anything in return. I am very excited to have the opportunity to raise funds for this noble nonprofit.

Berlin or Bust

Berlin or Bust

Eight time Ironman athlete, Penny just competed in the Berlin Marathon – reaching a Personal Best! Penny heads to Amsterdam to race this weekend. Read on for her crazy training schedule before the marathon:

Leaving the Ironman world for 2012 I wanted to give it everything for the Berlin Marathon. I chose a very audacious training plan and took it day by day. I was scared of the plan but determined to get it done. Some days were harder than others. I saw some amazing sunrises, got some inspirational messages from friends, ran all over the UK in search of perfect trails, wore a different Headsweats visor each day and ate a lot of Maxifuel Viper gels.

I ran 1,168 km in 11 weeks.

Had 5 rest days.

I had 61 days where I ran every day.

The 39th Berlin Marathon was the day to test this crazy plan.

I was ecstatic to be hitting the start line healthy, strong, and in the sun for once. I don’t remember much of the race, just pushing hard at each moment and thinking of all the messages of luck I had.

Each 5 km I had a time written on my arm and I was two minutes below it right the way through. When times got tough I just thought of all the mornings I had gotten up at 5 am to fit in my run before work; I had to make that count. I kept pushing and pushing. Crossing the finish line I knew I had done a Personal Best but tears filled my eyes (there is need for a Tearsweat for racing visors!) and I missed stopping my watch straight away. I had done it. I had really finished the journey I set out on.

I ended up doing 3.05.35 and being the 71st lady back. It was great in the athletes village as I got an ovation from the helpers and loads of help at the ladies tents…even a special photo with them!

Champagne please!