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Training Tips to Stay Motivated in the Winter

Training Tips to Stay Motivated in the Winter

Winter running can be tough especially when it comes to braving cold temperatures. Those less than ideal conditions on the roads/trails can make it very difficult to find the motivation to get out the door. I struggle with this too but I’ve learned some helpful tricks to continue enjoying the great outdoors year-round. Dress the part Set yourself up for success with the proper apparel and equipment by planning ahead. If you run in the dark make sure you have…

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Keeping a New Year’s Resolution – Maria Logan

Keeping a New Year’s Resolution – Maria Logan

It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get you started? Maybe the most important question you should ask yourself is, Do you want it? Many people make wrong decisions and set the wrong goals because they base them off what they think others want to see from them or expect of them. You may not…

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Holiday Training Tips to Keep You on Track

Holiday Training Tips to Keep You on Track

The holidays tend to be tricky to navigate but when you’re an athlete, it takes it to another level. Fitting into your jeans after the ball drops is not your main fear but making sure you’re still on track when it comes to reaching your training goals is. This battle doesn’t have to be fought alone! Headsweats wants to help where we can. We’re so fortunate to have a superb network of athletes that love sharing their wealth of knowledge from experience,…

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