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Yoga Poses for Runners

Yoga Poses for Runners

BY: Keri Mandell  Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This tightness/immobility can lead to pain up the body and along the spine. So being able to lengthen, open, and stretch these areas is important. Yoga will not only help a runner’s performance, but it will also help them prevent injuries and keep them healthy &…

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Training Tips to Stay Motivated in the Winter

Training Tips to Stay Motivated in the Winter

Winter running can be tough especially when it comes to braving cold temperatures. Those less than ideal conditions on the roads/trails can make it very difficult to find the motivation to get out the door. I struggle with this too but I’ve learned some helpful tricks to continue enjoying the great outdoors year-round. Dress the part Set yourself up for success with the proper apparel and equipment by planning ahead. If you run in the dark make sure you have…

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