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Tips for Running with a Stroller

Tips for Running with a Stroller

At Headsweats we know it can be tough to find time to work out. We also know that your running time is an important time for you to de-stress but what’s a Mom to do when your running routine clashes with quality time with your little one? Though you may wince at the thought of bringing your little one on your run with you, we’ve compiled a list of tips that will help make running with your toddler a fun…

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Run For Your Life

Run For Your Life

For a good portion of every society running just seems pointless. Its not really understood why runners continue to subject themselves to a sport where most of the time, the effort outweighs the benefits. But for runners who experience that high, know how breaking past emotional and physical boundaries can make them feel accomplished and content. However, studies show that there are a number of physical and mental benefits that even the most dedicated of runners may not be aware…

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Avoiding Running Injuries

Avoiding Running Injuries

So, you were certain that you were going fairly easy on yourself, but here you are again, icing that knee or babying that shin splint. Most of us are knowledgeable in the treatment of these running injuries but how to avoid them is somewhat lesser known. If you are experiencing repeated injuries after running, a few adjustments prior to, and during your routine may be called for. 1. Injuries often come from overtraining. Adding miles, intensity or both is obviously…

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5 Mud Runs You Just Gotta Try

5 Mud Runs You Just Gotta Try

Almost all of us had done it as children at one point or another to the dismay of mothers all over the country. And we would be hard-pressed to find anybody who regretted doing it. In fact, it almost seems that it was basically a rite-of-passage for most of us. In fact, playing the mud is often a treasured childhood memory. Which explains the recent booming popularity of the mud run and obstacle course races that have spread, well…. like…

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