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5 Mud Runs You Just Gotta Try

5 Mud Runs You Just Gotta Try

Almost all of us had done it as children at one point or another to the dismay of mothers all over the country. And we would be hard-pressed to find anybody who regretted doing it. In fact, it almost seems that it was basically a rite-of-passage for most of us. In fact, playing the mud is often a treasured childhood memory. Which explains the recent booming popularity of the mud run and obstacle course races that have spread, well…. like…

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2014 Runs Are Looking a Little Weird

2014 Runs Are Looking a Little Weird

The Color Run. The Hot Chocolate Race. The Electric Run and the Foam Fest. Things have gotten a little more than a bit wild in the racing world these days. Though perhaps shunned by the more “serious” of runners, these off-the-wall and unusual 5 and 10k races have brought extra attention, and participants, to run/walks that would normally stick close to home on race day. While most 5k races are still traditional or based around a charity event, the recent…

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Shin Splints 101

Shin Splints 101

They sound awful and feel even worse. If you’ve ever experienced the discomfort caused by a shin splint you understand the need and desire a runner would feel for avoiding this particular injury at almost any cost. Medically referred to as medial tibial stress syndrome, or MTSS, shin splints basically refers to the occurrence of pain in the shins – or front area of the lower leg. Commonly brought on by strenuous activities like basketball, tennis or racquetteball, shin splints…

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The Daddy of Them All

The Daddy of Them All

With Ironman® events happening all over the world, the most famous of all triathlons is attracting more and more participants year after year. Once a sport reserved for the most extreme athletes looking to push beyond their own physical limits, the Ironman is no longer looked at as just for the nuttiest of extreme athletes. From its quiet beginnings in February of 1978, including just 15 competitors, the Ironman® triathlon has grown to become a phenomenon with hundreds of thousands…

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