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Tag: running caps

Tips for Running with a Stroller

Tips for Running with a Stroller

At Headsweats we know it can be tough to find time to work out. We also know that your running time is an important time for you to de-stress but what’s a Mom to do when your running routine clashes with quality time with your little one? Though you may wince at the thought of bringing your little one on your run with you, we’ve compiled a list of tips that will help make running with your toddler a fun…

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Run For Your Life

Run For Your Life

For a good portion of every society running just seems pointless. Its not really understood why runners continue to subject themselves to a sport where most of the time, the effort outweighs the benefits. But for runners who experience that high, know how breaking past emotional and physical boundaries can make them feel accomplished and content. However, studies show that there are a number of physical and mental benefits that even the most dedicated of runners may not be aware…

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Avoiding Running Injuries

Avoiding Running Injuries

So, you were certain that you were going fairly easy on yourself, but here you are again, icing that knee or babying that shin splint. Most of us are knowledgeable in the treatment of these running injuries but how to avoid them is somewhat lesser known. If you are experiencing repeated injuries after running, a few adjustments prior to, and during your routine may be called for. 1. Injuries often come from overtraining. Adding miles, intensity or both is obviously…

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2014 Runs Are Looking a Little Weird

2014 Runs Are Looking a Little Weird

The Color Run. The Hot Chocolate Race. The Electric Run and the Foam Fest. Things have gotten a little more than a bit wild in the racing world these days. Though perhaps shunned by the more “serious” of runners, these off-the-wall and unusual 5 and 10k races have brought extra attention, and participants, to run/walks that would normally stick close to home on race day. While most 5k races are still traditional or based around a charity event, the recent…

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