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Yoga Poses for Runners

Yoga Poses for Runners

BY: Keri Mandell  Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This tightness/immobility can lead to pain up the body and along the spine. So being able to lengthen, open, and stretch these areas is important. Yoga will not only help a runner’s performance, but it will also help them prevent injuries and keep them healthy &…

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BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.     What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…

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Why You Should Start Yoga: Become the best athlete you can be by adding a yoga regimen to your routine!

Why You Should Start Yoga: Become the best athlete you can be by adding a yoga regimen to your routine!

Why You Should Start Yoga Become the best athlete you can be by adding a yoga regimen to your routine!  — By: Keri Mandell  Have you had a chance to view my LIVE yoga sessions on the Headsweats Facebook page? If not, check out my videos on the Headsweats Youtube channel! You won’t regret it and they’re FREE. Yoga for runners:  Session 1  Session 2 Session 3 More to come!    For me, yoga and running have always gone hand in…

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