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BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

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By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.     What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…

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Keeping a New Year’s Resolution – Maria Logan

Keeping a New Year’s Resolution – Maria Logan

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It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get you started? Maybe the most important question you should ask yourself is, Do you want it? Many people make wrong decisions and set the wrong goals because they base them off what they think others want to see from them or expect of them. You may not…

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Training for a Spring Marathon

Training for a Spring Marathon

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Headsweats Ambassador Eric Rayvid shares his thoughts on Spring Marathon Training. You can find more from Eric at his website Dirty Old Sneakers. It’s March and if you’re running a spring marathon, you’re at the point where you should be at the top of your training arc. Your weekends are probably filled with lots of eating, drinking nothing but water and your favorite hydration solution, never seeing non-runner friends culminating with the church of the Sunday Long Run and a…

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Stay Committed To Your Fitness Goals!

Stay Committed To Your Fitness Goals!

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Headsweats Ambassador Linda Nguyen shares her tips for maintaining motivation after the New Year slump. For more from Linda, follow her on instagram @runtrilinda It’s February and the novelty of the new year has officially disappeared. Your holiday decorations are taken down, you’ve gotten used to writing 2018 on everything, and everybody is back to work. Maybe something else has changed that you might not want to admit: the excitement of keeping your athletic goals for 2018. While it’s really…

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