BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!
By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day. What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…