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Everyday Wellness

Everyday Wellness

Today, the 17th annual National Women’s Health & Fitness Day, is a day to celebrate the importance of regular physical activity and health awareness for women everywhere. This day is an important reminder to women to get out and move our bodies or to take time to slow down to help with continued physical fitness and health. Here are some ways that you can share in this celebration of women’s health and fitness: Take a hike. Hiking is great physical activity…

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