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Finding Motivation During Challenging Times – By Kelsey Klaus

Finding Motivation During Challenging Times – By Kelsey Klaus

As we all know these are unprecedented times and at points, it can be hard to keep the same kind of motivation that we once had. There are no races on my calendar, no travel plans, no big race day goals to attain, but there are a few things that help me deal with the changes and become a better version of myself. Remember that you are lucky enough to get to move your body! This may seem simple, but…

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Training Tips to Stay Motivated in the Winter

Training Tips to Stay Motivated in the Winter

Winter running can be tough especially when it comes to braving cold temperatures. Those less than ideal conditions on the roads/trails can make it very difficult to find the motivation to get out the door. I struggle with this too but I’ve learned some helpful tricks to continue enjoying the great outdoors year-round. Dress the part Set yourself up for success with the proper apparel and equipment by planning ahead. If you run in the dark make sure you have…

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