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Start Now: Consistency, Patience, and Flexibility for Effective Training

Start Now: Consistency, Patience, and Flexibility for Effective Training

Headsweats Ambassador Mike Shelver shares his insights on effective training in the New Year. For more from Mike, visit his website Trekking with Type 1. It’s two weeks into the new year! Think back to those resolutions you may have set: morning runs, going to the gym every day, and so on… have they faded? Unfortunately changing our ways, especially when it comes to exercise and training, can be tough. I’ve found that I have the most successful training periods…

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