Browsed by
Tag: goals

Top 4 Resistance Exercises For Cycling Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands

Top 4 Resistance Exercises For Cycling Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands

We all know that cycling is primarily a cardiovascular sport. Therefore, some cyclists say that resistance training is not necessary for riding but wouldn’t you also say cycling is a power sport? An increasing number of cyclists are NOW going back to the gym with the aim of improving their overall performance to meet their training goals! Competitive cycling requires both controlled strength and long-lasting endurance to support a cyclist’s ability to continually push the pedals rhythmically around for long…

Read More Read More

Finding Motivation During Challenging Times – By Kelsey Klaus

Finding Motivation During Challenging Times – By Kelsey Klaus

As we all know these are unprecedented times and at points, it can be hard to keep the same kind of motivation that we once had. There are no races on my calendar, no travel plans, no big race day goals to attain, but there are a few things that help me deal with the changes and become a better version of myself. Remember that you are lucky enough to get to move your body! This may seem simple, but…

Read More Read More

Ambassador Story: A Decade in Review

Ambassador Story: A Decade in Review

Ambassador Story: A Decade in Review By: Keri Mandell Ten years ago, I was twenty-eight, married, living in Boston, and working in Brookline Public School. Such as in life, there were good times and bad. Over the last decade, my life has changed pretty dramatically. After having cancerous cells removed from my cervix and learning I could never have kids, I became deeply depressed. Soon after, my dad and stepmom had learned that they too had terminal cancer. All this…

Read More Read More

Keeping a New Year’s Resolution – Maria Logan

Keeping a New Year’s Resolution – Maria Logan

It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get you started? Maybe the most important question you should ask yourself is, Do you want it? Many people make wrong decisions and set the wrong goals because they base them off what they think others want to see from them or expect of them. You may not…

Read More Read More

Stay Committed To Your Fitness Goals!

Stay Committed To Your Fitness Goals!

Headsweats Ambassador Linda Nguyen shares her tips for maintaining motivation after the New Year slump. For more from Linda, follow her on instagram @runtrilinda It’s February and the novelty of the new year has officially disappeared. Your holiday decorations are taken down, you’ve gotten used to writing 2018 on everything, and everybody is back to work. Maybe something else has changed that you might not want to admit: the excitement of keeping your athletic goals for 2018. While it’s really…

Read More Read More