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Holiday Training Tips to Keep You on Track

Holiday Training Tips to Keep You on Track

The holidays tend to be tricky to navigate but when you’re an athlete, it takes it to another level. Fitting into your jeans after the ball drops is not your main fear but making sure you’re still on track when it comes to reaching your training goals is. This battle doesn’t have to be fought alone! Headsweats wants to help where we can. We’re so fortunate to have a superb network of athletes that love sharing their wealth of knowledge from experience,…

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Everyday Wellness

Everyday Wellness

Today, the 17th annual National Women’s Health & Fitness Day, is a day to celebrate the importance of regular physical activity and health awareness for women everywhere. This day is an important reminder to women to get out and move our bodies or to take time to slow down to help with continued physical fitness and health. Here are some ways that you can share in this celebration of women’s health and fitness: Take a hike. Hiking is great physical activity…

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Stay Committed To Your Fitness Goals!

Stay Committed To Your Fitness Goals!

Headsweats Ambassador Linda Nguyen shares her tips for maintaining motivation after the New Year slump. For more from Linda, follow her on instagram @runtrilinda It’s February and the novelty of the new year has officially disappeared. Your holiday decorations are taken down, you’ve gotten used to writing 2018 on everything, and everybody is back to work. Maybe something else has changed that you might not want to admit: the excitement of keeping your athletic goals for 2018. While it’s really…

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