Browsed by
Tag: Cool

How to Beat the Heat and Keep A Cool Head

How to Beat the Heat and Keep A Cool Head

As an Ultrarunner who lives in St. Louis, summertime is pretty predictable… brutally humid with “real feel” temps which can rival that of Badwater, Death Valley. I’ve also trained in the dry heat of Badwater, with temps so hot, the soles of your shoes can literally melt… and I’ve learned a thing or two about how best to dress while training and racing during the summer months. So, What Are You Wearing? All roads should lead to WHITE as it reflects…

Read More Read More