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BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.     What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…

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Adrenaline Packed Finish for Max Feaster at the Colorado River 100

Adrenaline Packed Finish for Max Feaster at the Colorado River 100

The Colorado River 100 ultra-marathon canoe race is a 100-mile, non-stop event starting in Bastrop, Texas and finishing in Columbus, Texas. Not only is this race renowned for it’s gratuitous distance and intense competition, but for the 2011 race, the river levels, heat, water weed, and wind was shaping up to be one of the most challenging races to date. With only three prominent points to re-supply hydration and nutrition, the need for a solid plan, carried out by a…

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