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Tag: body

How to Maintain Healthy Hair While Wearing the Proper Head Gear

How to Maintain Healthy Hair While Wearing the Proper Head Gear

As athletes, you all know that some issues can make getting exercise a little cumbersome. They may seem like little nuances to you at first, but they can actually hinder how well your workout goes. One natural thing that occurs that you may have never considered having an impact on your exercise routine or how well you play a sport is a sweat. Whether you sweat a lot or a little, excess moisture trailing down your face and body can…

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Finding Motivation During Challenging Times – By Kelsey Klaus

Finding Motivation During Challenging Times – By Kelsey Klaus

As we all know these are unprecedented times and at points, it can be hard to keep the same kind of motivation that we once had. There are no races on my calendar, no travel plans, no big race day goals to attain, but there are a few things that help me deal with the changes and become a better version of myself. Remember that you are lucky enough to get to move your body! This may seem simple, but…

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