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Category: Headsweats Partner

Best Reflective Running Gear: 14 Items You Need (2021)

Best Reflective Running Gear: 14 Items You Need (2021)

Best Reflective Running Gear: 14 Items You Need (2021) by Abbie Watkins, Fitness Content Executive, OriGym Check out the original post on the OriGym Blog:  https://origympersonaltrainercourses.co.uk/blog/reflective-running-gear If you’re a fan of running early in the morning or later at night, investing in reflective running gear is absolutely essential. Wearing reflective running clothing and accessories is the best way to maximize your visibility when you’re out running, especially if your route takes you along busy roads. We’ve tried and tested the…

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10 Do’s and DON’Ts of Cycling In the City

10 Do’s and DON’Ts of Cycling In the City

  10 Do’s and DON’Ts of Cycling In the City BY: Eric Richard Allen    Cycling acts as a savior in a current situation when cities are becoming more congested, noisy, and polluted. Many states view vibrant cycling culture has the potential to lead citizens towards better health because bicycles do not emit air pollutants and regular physical activity may lower the risk of diabetes, obesity, and cancer. If you are new to cycling or a pro, make sure to…

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The Dietitian Approved Athlete’s Thanksgiving Survival Guide

The Dietitian Approved Athlete’s Thanksgiving Survival Guide

Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different.  That is why I recommend that everyone takes a personalized approach to their diet. Nutrition needs vary based on many things including age, biology, food preferences, current health status, current training, religion, budget, body composition, and future goals.  This article, while it does contain useful tips for surviving the holidays, is also seasoned with satire.  You have been…

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5 Common Fueling Mistakes Made by Athletes

5 Common Fueling Mistakes Made by Athletes

**Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different. That is why I recommend that everyone takes a personalized approach to their diet. Nutrition needs vary based on many things including age, biology, food preferences, current health status, current training, religion, budget, body composition and future goals. That being said, here are some nutrition tips for athletes to get you started! By: 2020 Headsweats Ambassador, Taylor Lawless…

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Top 4 Resistance Exercises For Cycling Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands

Top 4 Resistance Exercises For Cycling Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands

We all know that cycling is primarily a cardiovascular sport. Therefore, some cyclists say that resistance training is not necessary for riding but wouldn’t you also say cycling is a power sport? An increasing number of cyclists are NOW going back to the gym with the aim of improving their overall performance to meet their training goals! Competitive cycling requires both controlled strength and long-lasting endurance to support a cyclist’s ability to continually push the pedals rhythmically around for long…

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Finding Motivation During Challenging Times – By Kelsey Klaus

Finding Motivation During Challenging Times – By Kelsey Klaus

As we all know these are unprecedented times and at points, it can be hard to keep the same kind of motivation that we once had. There are no races on my calendar, no travel plans, no big race day goals to attain, but there are a few things that help me deal with the changes and become a better version of myself. Remember that you are lucky enough to get to move your body! This may seem simple, but…

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BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

By Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.     What Are You Thinking? During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my…

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Why Spartan Athletes Love Headsweats Gear

Why Spartan Athletes Love Headsweats Gear

In August 2018, we partnered with Spartan Race, the world’s largest obstacle race and endurance brand, as the Official Custom Headwear Provider. Since then, each Spartan athlete has trained hard and kept a cool head with our ultralight, moisture-wicking, headwear. Like Spartan, Headsweats is dedicated to providing the highest quality product possible. Spartan ensures quality and challenging obstacle races while Headsweats creates headwear equipped to help athletes perform at their best. To make sure we are achieving our goals, we…

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Safety First: Top 5 Tips for Running Safety

Safety First: Top 5 Tips for Running Safety

Running tests your body’s physical limits in atypical, often unfamiliar settings. And no matter how far or fast you run, there are risks – dehydration, injuries, strangers, cars; the list goes on. But these risks shouldn’t deter you from running, they should just ensure you take adequate precautions. There are also various running training plans available online that get you prepared enough so that you can focus on your training with nothing else on your mind. This article is going…

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Everyday Wellness

Everyday Wellness

Today, the 17th annual National Women’s Health & Fitness Day, is a day to celebrate the importance of regular physical activity and health awareness for women everywhere. This day is an important reminder to women to get out and move our bodies or to take time to slow down to help with continued physical fitness and health. Here are some ways that you can share in this celebration of women’s health and fitness: Take a hike. Hiking is great physical activity…

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