BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!

By Headsweats Ultrarunner and Ambassador –Susan Schenberg


Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury and burnout. Here are some simple daily changes that will pay off big time on race day.    


What Are You Thinking?

During a race, you will experience many highs and lows. Having the ability to control your mindset can positively affect your outcome. Here are a few of my favorite books which will help you with the all important mind/body connection.

I also wrote an earlier blog about Mindset Training with Coach Renae Cobley, that’s a great resource to utilize! 





IMG_5917.JPGFinding Inspiration

I can tell you firsthand that these stories will change your outlook on life. All of the authors listed have overcome obstacles. Whatever you may be dealing with in your everyday life, these are stories that matter. Most of the books are also available as audio books, if you prefer to listen while you run.  #READYSETSWEAT 




IMG_5954You Are What You Eat

Exercise alone will not keep you healthy. We all know that diet and exercise go hand in hand. I love a good toast meal. Avocado Toast and Salmon Toast are two of my favorites. Both are nutrient rich, easy to make and heart healthy. If you need some inspiration in the food department, here are some worthy reads.




Sleep For Health

Experts agree that 7-9 hours of sleep a day is KEY to optimal health. Yet, many people still struggle to get the recommended daily amount of sleep. Doctors often suggest cutting caffeine consumption or taking a melatonin supplement to calm your nervous system for sleep. The game changer for me was getting a SNOOZ or as I affectionately call it, “The Noisemaker”. Babies sleep to “white noise” which happens to work pretty well for adults too. I also have a SNOOZ in my travel bag as I have shared many a room with runners who snore and this device works like a charm.


IMG_5962.JPGYour Feet… Friend or Foe

After reading “Fixing Your Feet”, I got serious about treating my feet pre-race to guard against blisters. Before every race, I tape my feet with Hypafix, a water resistant, non-irritating adhesive tape. I also wear toe socks (go up a size when wearing tape) and wear a half size larger shoe. I do many multi day races and have not had a blister in years. The time you invest pre-race will pay off BIG TIME post race.

And there you have it… invest a little time focusing on these simple changes and “Go Get It” on race day! 


IMG_8202.JPGSince 2016, I’ve been an Athlete Ambassador for Headsweats, the industry leader in performance headwear. I am super proud to be a part of the “Team Headsweats” family. Whether I am racing or enjoying a post run coffee, Headsweats always has me covered… where fashion meets function and #keepacoolhead isn’t just a tagline. #ThanksHeadsweats

Keep a cool head! 

Susan Schenberg



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