Headsweats Blog

Headsweats Sponsors Ironheart Racing

Headsweats is proud to sponsor Ironheart Racing, a group whose mission is to support cardiac charities worldwide by raising awareness and funds via their active lifestyles.  The goal of the Ironheart Group is to inspire others and motivate individuals, organizations and communities to live a heart healthy life.

Facts about Cardiovascular Disease
o    80 million Americans have cardiovascular disease – that’s 1 out of 3 adults
o    It is the #1 killer in women- with estimates of over 400,000 deaths per year
o    It is the#1 killer in men- claiming more than 600,000 lives per year

David Watkins, founder of Ironheart Racing Team, tells how Ironheart Racing came about.

Ironheart Racing started out as a mission to complete Ironman after undergoing open heart surgery to replace my aortic valve in 2005. The goal was to teach my children that no matter the circumstances, no matter what others may say, “if you believe in yourself, work hard and stay focused, you can accomplish amazing things.”

Surgery for me was a 17 hour day which included two trips to the operating table. After the 1st attempt, my heart stopped functioning and was without a beat for 5 minutes. While my surgeon manually opened me up and began massaging my heart, he asked for my family to come in and say any ‘last words’ before I was brought back to the OR. “Fight, be strong… we love you,” was what they said.

I recovered, only to have a stroke a month later which left me temporarily without vision in my left eye. 6 months later, I ran a very slow half marathon. 7 months after that, I found myself at the starting line of Ironman Coeur d’alene. I was the last one to finish that day, but it took me over the 17 hour cutoff time.

We now have elite and beginner athletes racers from across the  globe. As of December 2011, we had over 200 athletes represented in 43 states and 6 countries. Many have gone through similar cardiac issues/surgeries and use endurance sports as a way to stay healthy and inspire others. Some have simply joined to help spread awareness of congenital heart disease and healthy heart living through exercise and competition.


Are you up for the Ironheart challenge? Learn more about Ironheart racing here.

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Headsweats Athlete, David Wronski, Completes 150 Mile Coastal Trail

We have the joy of getting to meet so many incredible athletes and hearing their stories. Most recently, Headsweats-sponsored athlete, David Wronski, successfully ran 150 miles of the uncompleted Coastal Trail route. Since there are no trail races in the U.S. longer than 135 miles, David decided to begin creating his own running adventures. His goal in completing the 150 mile non-stop run is to break his previous record of 135 miles. David was kind enough to share his experience with us and we have given a little excerpt here on our blog. For the full story visit David’s Facebook page or website.

The first day was incredibly enjoyable, including a short walk/run on the beach, running probably the best single track section of the entire coastal trail with Michael, and just enjoying constant ocean views for hours on end. In addition to the scenery, even the smell of the air was so refreshing and clean. After only about 7-8 hours of running the sunlight was already about to disappear, and that’s when I watched the first of two amazing sunsets that weekend. The clouds above the ocean turned bright red, while the water became a deep purple; I needed to appreciate the first sunset because I knew I wouldn’t be in such a “comfortable” state for the second one. Going into the first night my legs and feet were feeling fairly good. I decided I would try to complete the first 50 miles in 10-11 hours which, thanks to some rolling hills and ideal conditions, I was successful in doing so. By the beginning of the first night, Dawn and Michael were still my only crew, and since I wanted them to get some sleep I decided to continue on my own. This was probably the most surreal and enjoyable experience I had; running down the middle of the highway completely by myself, without a car in sight, looking at the black open ocean and a yellow moon above me. Having the support of a strong team is essential for successfully finishing adventures like this, but the enjoyment of being completely alone with nature especially at nightcan be unforgettable. It was so quiet at times I could hear a car coming from miles away. Sometimes the waves hitting the rocky coast were so loud I turned around thinking it may be a truck I somehow didn’t hear coming up behind me. After my friends Eugenie and Anthony joined us, Anthony and I ran 12-15 miles in the dark, we were now a team of 5; ready to begin the second day.

In the early morning hours of the second day, we were approaching the Bodega Bay area along the coast. I was expecting the weather (according to the forecasts) to be around 50-60s during the day, and mid-upper 30s at night. However, I, along with my team, were unpleasantly surprised to encounter temperatures as low as 24 degrees in some valley areas. I was wearing almost every item of warm clothing I had brought, and was still near shivering if I began to walk. The water in my hand bottles became so cold it would almost hurt to swallow, and my face became numb quickly. Fortunately I had Dawn running with me to share the frigid experience. We made it through the early morning hours, and was very pleased to see the faint pink sky that signaled the coming sunrise.

During the morning hours of the second day, and after dealing with some foot issues, I soon realized I was going to be closing in on the 100 mile mark sometime in the early afternoon. Mentally I tried to take everything in 10 mile increments, and this allowed me to run the first 100 miles in 26 hours and 30 minutes (my fastest 100 by around 7hours). I was very pleased with this pace, but knew in the back of my mind there was along and extremely difficult 50 miles ahead of me in Marin County. By the afternoon/early evening of the second day we had our complete team, ready to finish this adventure together.

To read the rest of Dave’s experience visit his Facebook page.

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Another great year for Team DART-Nuun!

Team DART-Nuun has had another very successful and busy season of racing.  The team not only competed in the biggest adventure races in the world, but also in foot races, bike races, triathlons, and kayak races.

Here are some of the team’s  key accomplishments:

Races:

  • The team is currently ranked 2nd in the nationAR Power Rankings. They had a great chance to be ranked 1st but team member Cyril became ill at the US World Qualifier and the team finished 2nd. The runner-up finish has energized the team to work even harder in 2012 to stand on top of the rankings.
  • Jeremy Rodgers qualified for US Canoe and Kayak Wildwater Team and  will represent the USA at the 2012 World Championships.
  • Jeremy Rodgers won the Teva Games Downriver race – see the  race report
  • Mari Chandler won her age group at the Duathlon long course World Championships despite coming off a 6 day non-stop race 2 weeks before and not owning a TT bike.
  • Jen Segger won Ultraman Canada
  • Jen Segger won the Whistler 50 mile ultrarun
  • The team finished 3rd at the US World Championship Qualifierrace report
  • The team finished 3rd (1st American) at the Canadian World Championship Qualifierrace report
  • The team finished 7th (1st American) at the Switzerland World Championship Qualifierrace report

Additional accomplishments:

  • DART-Nuun created an exciting Ultra endurance racing video.
  • The team put on races including the Trioba adventure race and Malibu Day & Night trail runs and hosted events such as ProClub series of clinics in Seattle and mountain bike night ride clinics in Los Angeles)

For a complete list of the team’s race results and events visit the DART-Nuun site.

We wish Team DART-Nuun all the best on their 2012 adventures!

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Headsweats Athlete David Wronski Attempts Coastal Trail 150

Headsweats-sponsored athlete, David Wronski, will attempt a 150 mile non-stop run along the coastal trail of California on Dec. 16th.

David Wronski

David  Wronski runs to test the human limits of endurance, and plans to be on a lifelong journey to see what those limits are. Running in a barefoot style (wearing Vibram FiveFingers) his last big adventure was the Brazil 135 Ultramarathon which was and will be his last organized ultramarathon race. After completing this distance in grueling mountain conditions, David knew his mission to search for a personal distance limit would have to take precedent over races. 135 miles is traditionally the longest non-stop race offered in the world on mountain trails (not including stage-races, or road races).

Upon completing the Brazil 135, which is a portion of Caminho Da Fe (Path of Faith) in the Serra Da Mantiqueira Mountains, David became the first person to ever complete a 135 mile race wearing only Vibrams. He is also the youngest finisher ever of the Brazil 135 and the life-changing experience has lead to more adventures.

On December 16th, 2011, David and a team of friends will begin a 150 mile adventure, running on the California Coastal Trail starting from Mendocino county, and ending in Sausalito, 150 miles later. When he completes this, he will move to the Tahoe Rim Trail 168 attempt in July of 2012. After a  successful completion of  that run, David plans to make a massive effort to break the record of the 211 mile John Muir Trail, by running non-stop.  David does not sleep at all on any of his attempts.  He only attempt single stage runs, and will be awake for 45-55 hours for the Coastal Trail attempt.

See more about David Wronski and his ultraruns at http://www.helpdavidrun.com/. Learn more about the Coastal Trail here.

Good luck, David!

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Headsweats Beanies are Great for Winter Sports

If you love winter sports and already love Headsweats hats for running and cycling, check out this great review from Kevin Jordan of Examiner.com. Headsweats Beanies are great for winter sports enthusiasts.

Kevin reviewed our Snowflake Performance Beanie after a few days of skiing.  Check out what he has to say.

If you are an athlete, skier, rider, or outdoor enthusiast, then a Headsweats hat or beanie is perfect for you.  In the mountains, temperatures fluctuate rapidly.  One minute you might be sweating, doing a non-stop mogul run and the next, you are freezing, sitting on a eight minute chairlift ride back to the top.  Enter Headsweats.

Continue reading on Examiner.com

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Adrenaline Packed Finish for Max Feaster at the Colorado River 100

The Colorado River 100 ultra-marathon canoe race is a 100-mile, non-stop event starting in Bastrop, Texas and finishing in Columbus, Texas. Not only is this race renowned for it’s gratuitous distance and intense competition, but for the 2011 race, the river levels, heat, water weed, and wind was shaping up to be one of the most challenging races to date. With only three prominent points to re-supply hydration and nutrition, the need for a solid plan, carried out by a fast, efficient crew was critical. One sub-par pit stop in the 100+ degree heat could spell disaster to a winning performance, and could even jeopardize reaching the finish line. However, I was in the able hands of legendary veteran paddler Peter Derrick of Houston, Texas. With his illustrious career in ultra marathon paddling, I was confident that I could rely on him for the support I needed.

Max Feaster

This year, I was racing in the USCA C-1 class. This class involves going solo in a boat with no rudder and only using single bladed paddles. It is regarded as the most difficult class in all forms of boat racing: especially long-distance river racing. My competition this year was one of the best C-1 paddlers in the lower United States, Jonathan Yonley. With a much stronger build, a faster boat, and more access to training, it was going to be an uphill fight to the finish.

In the crisp air of an early September morning, the competitive solo field of the ultra-marathon canoe race shot to life. Within seconds the water was churned into a foamy life, and within minutes, the field was starting to take shape. I was riding comfortably in fourth position with Jonathan steadily dropping back. But before I could celebrate, I quickly realized that my water had completely siphoned out into the bottom of the boat not half an hour into this initial three-hour section. With the Texas temperatures continuing to rise as the morning faded, I knew I had to tone down a bit to keep my body safe. A heat stroke this early in the race (of which there were several this year), would mean an end to my hopes of first place, and possibly result in long-term damage.  So the balancing act began: trying to be judicious, whilst fending off the competition.

After more than two hours of inching towards the critical dehydration/overheating line, I rounded the bend to the first checkpoint, Smithville. With Peter Derrick waiting in the river with water and supplies, we made the pit stop in record time, and I was off with new, hydrated vigor. By this time, the faster, two-person competitor boats, which started 10 minutes after the solo field, were starting to overtake. As a result of this staggered start, there is a huge amount of strategic thinking that goes into taking advantage of the passing tandems by riding their wakes. Like drafting in cycling or Formula 1, if done successfully, one can achieve huge efficiency and speed gains. So with this new task at hand, I was off towards the second checkpoint: La Grange, another 5 hours down the river.

With there only being one place to refuel in this section, this was an excellent section to try and hold off my competition, especially Jonathan, whilst recovering for the final push. And with a serenade of joyous hunters celebrating the newly opened dove season, I completed this 35-mile section in good time, and was confident and ready for the final section. However, the mood quickly changed when I realized that Jonathan had decreased his previous time gap from 12 minutes to 3, and was now in sight on the straight a-ways. With new strength I quickly got my water from Peter Derrick and tore off down the river. This last section was a monstrous, uninterrupted 36-mile haul from La Grange to the finish line in Columbus, made complete with confusing currents, invisible sand bars, and the falling darkness of a hill country night. In the midst of this bleak final section, I started making my move. As my pace quickened, and my fatigue grew, I buckled up for a wild night.

With every stroke my confidence of winning grew. I was quietly sailing through darkness with just the moon to illuminate the obstacles. Everything was looking like I had managed to secure my win until I saw an ominous light approaching on my left side. Jonathan managed an incredible move and had caught up a mere hour and a half from the finish. At this point, the intensity picked up dramatically until we were tearing down the course. Fueled by the desire for the win, we rounded the bend and saw the ten-minute bridge. Upon seeing this landmark, he made his final move and surged ahead. Playing with a bit more strategy and caution I held him, but decided not to go on the attack just yet. I thought to myself that his move was too soon, and he would not be able to hold that monster pace all the way to the line. And then, just as I expected, his pace started to fade, prompting me to make my final attack. I had been saving the last 15 hours for this very moment. I started flying down this last bit of river, dealing a crushing blow about 7 minutes from the finish. With every muscle screaming, and every stroke harder than the last, I finally saw the lights of the finish line and went for it. Sprinting for all I was worth, I managed to cross the finish line an entire minute in front of one of the best paddlers in the entire state, securing my class victory in one of the longest, non-stop canoe races in the country.

Because this year’s race managed to combine high intensity athletic exertion, the heat of a Texas summer during a drought, and more than ten hours of cloudless sun, there was huge potential for one to overheat. In fact, dehydration, sunstroke, and a number of other heat related issues caused many racers to drop out before the finish. As a result, trying to keep cool was at the top of everyone’s priority list. As always, one of my main weapons against the heat was my Headsweats Race hat, and it performed exceptionally. It, unlike many other hats I have tried, gave me complete, comfortable coverage, in a smart, lightweight design. If I am completely honest, there is absolutely no way that I could have performed as well as I did without my Headsweats Race hat. In fact, it might very well have been the difference between first place and first loser.

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Team Kenda Rider Gears Up After Injury

Podium picture taken at Baker Orchard Cyclocross race on October 15th (from left) Anne Grabowski, (center) Niki Soderberg - race winner. Photo Credit: Dan Soderberg

Nicole “Niki” Soderberg is a member of Team Kenda p/b Geargrinder and races locally with the Midwest regional women. She is also a senior and collegiate rider at the University of Wisconsin-Eau Claire majoring in nursing.

In 2010, she missed the entire Midwest Collegiate Cycling Conference road season because she broke her collar bone during summer, and then had surgery in December in which doctors inserted a rod to repair her broken bone.

Niki is now on the mend and using cyclocross to regain her racing strength and rhythm.  She hopes to reach the podium by the final race in the Minnesota Laser Cup Cyclocross Series which consists of 4 races in which riders earn points based on their placement among the field and all races count toward winning the series. Upcoming races include

  • CrossNight - Sunday, October 30
  • NSC Velodrome Cyclocross - Saturday, November 5
  • *GP Zac Daab Cyclocross - Sunday, November 20

Niki had ownership of first place in the women category 3; however, recently lost it to her teammate Anne Grabowski.

Thus far she has competed in 11 races of the Minnesota Cycling Federation and won three of them.  She desires to win both the Minnesota Laser Cup Cyclocross Series and the Minnesota Rider of Year (MNROY) honors.

Niki’s cyclocross overall goal is to compete in the USA Cycling Cyclocross National Championships scheduled for January 4 to 8, 2012 in Madison, WI.

Her desire is to enter the 2012 collegiate racing season strong and ready to face her opponents.

Headsweats wishes Niki and all members of Team Kenda the best of luck in their upcoming races!

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Headsweats Sponsors Naseba Seven Challenge

Headsweats is very proud to sponsor Scott Ragsdale as he takes on the Naseba Seven, a challenge to complete one iron-distance triathlon every day for seven consecutive days across the seven Emirates of the UAE. The event, which will take place from November 25 through December 1, 2011, was born out of an ambition to inspire others and is about a normal guy attempting to achieve something physically exceptional.

In 2010 Ragsdale’s goal was to swim the English Channel – and he made it happen. This year, his aim is to see if he can stay consistent and focused enough to get into the best physical shape of his life and complete the Naseba Seven. The challenge coincides with Ragsdale’s 40th birthday as well as the UAE’s 40th anniversary and will finish in Abu Dhabi around the National Day celebrations.

“Ideally, people who hear about my challenge will reflect on themselves; reflect on their own goals and dreams,” states Ragsdale on Naseba Seven’s website. “A dream or goal means nothing if you don’t make the necessary preparation and effort and go after it – and go after it until the end.”

Headsweats will also be the official headwear sponsor for Super Sports’ Skins Super Run Series for 2011 and 2012. Super Sports is one of the largest Dubai based companies offering Professional Sports Coaching and Sports Event Management Services to residents in and around Dubai. Their aim is to introduce sports and sporting events as fun, exciting and social to all interested juniors and adults of various abilities.

The Skins Super Run Series is open to all juniors and adults, novices and professionals.  The Series, which takes place at the Jumeirah Beach Hotel in Dubai, runs from October 2011 through May 2012 and includes an 8km race and a 4km Fun Run/Walk.

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Christy Keely Comes Away with a Win at Linden Park Cyclocross

Christy Keely, of Headsweats sponsored Team Kenda, participated in the Linden Park Cyclocross on October 16, 2011 in Linden, MI. Check out her ride!

“It was a rooty course, zig-zagging through the orange and red trees. The women’s field started with the men and took off quickly, crunching through the leaves as we went. I tried to stay at what felt like ‘right below threshold’ and brake as little as possible. It didn’t take long for the rooted, hard pack straight-aways and sandy 180s to really take their toll on my core.

I came to welcome the barriers and gravel climb each lap. I just rode myself inside out as usual and ended up with the win.”

Congrats to Christy for her victory! See what the rest of Team Kenda is up to by checking out their website here.

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Headsweats Fans!

Headsweats fans proudly sporting their favorite hats!

Shawn shaved 3 minutes off his 5k time at the American Legion 5k.

Headsweats fan, Shawn

Angie ran her first race in the Headsweats Race Hat. Although it rained, Angie says she stayed cool and comfortable!

Headsweats fan, Angie

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